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We went to see my daughter in law who lives three hours drive away and then came back home the same day- she's not very well so it was a meal deal on the way down and bacon sandwich when we got back home late. Saturday I was tired and quite frankly couldn't be bothered making anything, so it was a sandwich for lunch and fish and chips take away for tea with a gin as dessert. Oh and one square of dark chocolate. Later this week we go on holiday for 10 days, I'll try to be good while I'm away- honest. The scales don't lie.....
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87,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 17,7 kg.
Dieetin noudattaminen: Huonosti.
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1216 kcal
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Rasva: 26,50g | Prot: 47,03g | Hh: 177,81g.
Aamiainen: Low Fat Milk, General Mills Whole Grain Cheerios. Lounas: Poached Egg, Baked Beans, Hovis Wholemeal Thick, Wal-Mart Golden Delicious Apple, Navels Oranges. Päivällinen: Uncle Ben's Ready Rice - Basmati, Chicken Curry. Välipalat/Muut: Beer. lisää...
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2814 kcal
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Harjoitus:
Shoppailu - 1 tunti ja 15 minuuttia, Istuminen - 6 tuntia, Kotityöt - 2 tuntia, Toimistotyö - 45 minuuttia, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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