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Getting there.
A little effort goes a long way. Eating keto/carn.
Seeing the inflammation going down. 😊
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73,5 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 3,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1643 kcal
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Rasva: 137,06g | Prot: 77,64g | Hh: 40,02g.
Aamiainen: Coffee with Cream. Lounas: Italian Salad Dressing , Butter , Flaxseed Meal, Coconut Milk or Cream (Liquid with Water, Canned) , Butter (Salted) , Egg, Lettuce Salad with Assorted Vegetables, Pork Chop (Lean and Fat Eaten). Päivällinen: Cracker Barrel Medium Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Välipalat/Muut: Avocados , Adams 100% Natural Creamy Peanut Butter, President's Choice Organics Cocoa Nibs. lisää...
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Painonpudotus 1,0 kg viikossa
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