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Wow! I wasn't quite expecting this today. Under 200 at last. This is a big payoff. I've been disciplined. I've been accountable. I still have a way to go, but I am out of the 200s at long last. I still have flab to work on. But those pounds will go. My goal is in sight, and I am going to get there.
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90,5 kg
Tähän mennessä pudotettu: 62,3 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1018 kcal
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Rasva: 20,00g | Prot: 30,03g | Hh: 159,61g.
Aamiainen: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Lounas: special k strawberry bar. Päivällinen: Hummus, Apricots, Plums, Peaches, zucchini, Cucumber, Tomato, Lightlife Smart Bacon, Cabernet Sauvignon wine. lisää...
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3338 kcal
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Harjoitus:
Shoppailu - 20 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 1 tunti ja 9 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kotityöt - 35 minuuttia, Istuminen - 4 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 1 minuutti, Toimistotyö - 5 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Well buddy I put my dancing shoes on and have danced a jig just for you. Congrats and may your goal reaches you in no time..Happy day to ya
my friend....Bren
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FAB, FAB, FAB.... Always good to see someone get out of the 200's and arrive in Onederland. Well done, your hard work has paid off :-)
12 elo 11 jäseneltä: Sk1nnyfuture
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Wow.... Just clocked how much weight you have lost so far - that's nearly 60% of your fat gone (if I've got my maths right). Way to go man..... A double, treble, quadruple well done.
12 elo 11 jäseneltä: Sk1nnyfuture
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WOW! You are so blessed! Good for you! Head down, 4th and goal...get 'er done!!! Much Love.
12 elo 11 jäseneltä: jsfantome
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Oh WOW you deserve it you have worked incredibly hard. Just in time for a great weekend, to enjoy healthily under 200 oh onederland......you have lost an incredible amount of weight. I wonder where it goes to, just a crazy thought....
12 elo 11 jäseneltä: Yvonne19
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12 elo 11 jäseneltä: serafano
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Yvonne, curiously I was asking a physicist just that question yesterday. Matter and energy, after all, can neither be created nor destroyed. He suggested that it went to all the people who were gaining.
12 elo 11 jäseneltä: Fledgist
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Lol Fledgist.... Not a very scientific answer from your doctor.
12 elo 11 jäseneltä: Sk1nnyfuture
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And I always thought it just came out in sweat, pee or poo ... LOL! They can have it!!!
12 elo 11 jäseneltä: jsfantome
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Fledgist that is hilarious......people seem to be getting fatter it's all of us losing, it's our fault...LOL
12 elo 11 jäseneltä: Yvonne19
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Congratulations on passing a significant milestone in your weight loss! That's evidence of a lot of hard work and dedication!!
12 elo 11 jäseneltä: BrandyRelaxing
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