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Today was our 24th annual children's festival. The weather was perfect. I'm not overly sure how to log my exercise today. At 8 this morning I was lifting, carrying and loading and unloading until about 10:30 then it was walking around and helping people for the next 4 hours. Then it was lifting, carrying and loading and unloading for the next 2 hours. I got home a little before 6 and hubby said strawberries were ready to pick so I did that and the second load of laundry is in the washer and I have unloaded the dishwasher. I am pooped!!! All in all a good day! As I write this according to my fitbit I am over 20,000 steps and my day is not yet done.
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75,5 kg
Tähän mennessä pudotettu: 23,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2653 kcal
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Rasva: 78,78g | Prot: 86,51g | Hh: 427,02g.
Aamiainen: Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Honey. Lounas: Rold Gold Pretzel Thins - Garlic Parmesan (Package), Apples, Hamburger on Bun. Päivällinen: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Apples, IGA hot cocoa mix, Spectrum Organic Virgin Coconut Oil, Blackberries, Bananas, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Muscle Milk 100% Whey Protein - Vanilla, Lucerne Fat Free Yogurt - Plain. Välipalat/Muut: Hershey's Chocolate Assortment Miniatures, Dr. Pepper Dr. Pepper (20 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Epoca Cool Plus Probiotic Cultured Dairy Beverage. lisää...
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2982 kcal
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Harjoitus:
Istuminen - 2 tuntia, Kotityöt - 1 tunti, Kävely (hidas) - 3 km/h - 9 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Seisominen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 30 minuuttia. lisää...
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Painonpudotus 0,4 kg viikossa
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