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Happy with this weeks 3lb weight loss. The 19 stone goal passed onto the 18 & half stone goal. Small victories in the big battle. Onwards and downwards!
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119,7 kg
Tähän mennessä pudotettu: 21,3 kg.
Vielä jäljellä: 29,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1362 kcal
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Rasva: 35,23g | Prot: 75,03g | Hh: 179,87g.
Aamiainen: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Lounas: Asda Chosen By You Gravy Granules For Meat, Asda Chosen By You Sliced Carrots, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (95% Lean / 5% Fat). Päivällinen: Asda Chosen By You Red Cherry Yogurt, Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Välipalat/Muut: Cadbury Freddo, Tap Water, Tea with Skimmed Milk. lisää...
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Painonpudotus 9,5 kg viikossa
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