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Cut out all the junk and the weight is just falling off. Next to cut out or reduce is sugar. I have cut back already but will cut out more now.
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98,0 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 37,2 kg.
Dieetin noudattaminen: 100%.
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1275 kcal
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Rasva: 55,86g | Prot: 41,85g | Hh: 161,53g.
Aamiainen: Grapes (American Type, Slip Skin), Peanut Butter Granola, Strawberries, Activia Vanilla Yogurt, Coffee-Mate Original, Black Tea, Sugar. Lounas: Old El Paso Taco Sauce, President's Choice Restaurant Style Tortilla Chips, Balderson Aged Cheddar Cheese. Päivällinen: Kraft Thousand Island Dressing, Carrots , Hard-Boiled Egg , Sweet Red Peppers , Dole Spring Mix Salad. Välipalat/Muut: Old El Paso Taco Sauce, Grapes (American Type, Slip Skin), Strawberries, Triscuit Original, Balderson Aged Cheddar Cheese. lisää...
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Painonpudotus 3,2 kg viikossa
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