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WOOOHOOO!!! Had a difficult week, and still got down to the last 5lbs of being over 100lbs over weight. I MUST work over time this week. I would LOVE to have these 5lbs off next week, it would be such a milestone for me. I will take any loss as a good loss, I am grateful to release what I have already. But, MAN this has me excited!!
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138,3 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 56,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1369 kcal
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Rasva: 72,81g | Prot: 49,27g | Hh: 138,09g.
Aamiainen: McDonald's Hazelnut Iced Coffee (Small), McDonald's Breakfast Burrito. Lounas: Mexican Rice, On The Border Refried Beans with Cheese (Side), Guacamole with Tomatoes, Tortilla Corn Chips, Grilled Chicken (Skin Not Eaten). Päivällinen: Mashed Cauliflower, Meijer Diced Green Bell Peppers, Zucchini. lisää...
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Painonpudotus 0,6 kg viikossa
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