Päiväkirja - nicholaix, 17 touko 15

Whatever lol
81,4 kg Tähän mennessä pudotettu: 15,2 kg.    Vielä jäljellä: 22,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 17 toukokuuta 2015:
1230 kcal Rasva: 72,50g | Prot: 92,88g | Hh: 49,75g.   Aamiainen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Goats Cheese (Soft). Lounas: Unsweetened Iced Tea, Skinless Chicken Breast, Newman's Own Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Fresh Express Italian Tender Lettuce Mix. Päivällinen: Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Unsweetened Iced Tea, Taylor Farms Southwest Chopped Salad. Välipalat/Muut: Peanut butter cup fat bombs, Almond Dream Vanilla Non-Dairy Frozen Dessert. lisää...
3220 kcal Harjoitus: Pihatyöt (puutarhanhoito) - 3 tuntia, Nukkuminen - 7 tuntia, Lepo - 10 tuntia ja 25 minuuttia, Kotityöt - 3 tuntia, Venyttely (Jooga) - 35 minuuttia. lisää...
Painonpudotus 0,6 kg viikossa

22 Kannattajaa    Kannatus   

Kommentit 
Down is down! Don't look down, look up, because when you look down, you can't look up? Anyway, it's a loss right??? 
17 touko 15 jäseneltä: Instantcrazy
What she said!  
17 touko 15 jäseneltä: BuffyBear
I fourth it....congrats on a down number! 
17 touko 15 jäseneltä: 2227Gwen
A loss is a loss. Keep up the good work. 
17 touko 15 jäseneltä: CatHerder
I'm feeling that way too lately...hate when it doesn't move much. But I know it will eventually! Hang in there! 
17 touko 15 jäseneltä: hennebrooke
Yes, down is down...and you have changed your food so teh exercise is likely helping you. When is graduation?????? 
17 touko 15 jäseneltä: HCB
Its the weight lifting and adding in carbs and just plain too busy to pay enough attention. I really cant complain too much, I have lost quite a bit since I started. Its just taking so LONG!!!! 
17 touko 15 jäseneltä: nicholaix
It was the same day as my son's birthday so I didn't walk at graduation. The kids did a silly celebration and made me walk down the driveway in a bedsheet waving like Princess Grace. My department head has recommended me for the cyber-security masters program at my school. Ach all I could think was here we go again....I don't think I will do it. I need to find a job. 
17 touko 15 jäseneltä: nicholaix
It's not a race and while you're losing be grateful. You are SUCCEEDING :) 
18 touko 15 jäseneltä: KellyM25
WOOT! Grats! You go girl! High maintenance boys, school and trying to lose weight is all a challenge. Sounds like a determined Mom taking are of herself and her family. Been there after my divorce I went back to school after 8 yrs as a stay at home mom. Juggling that, divorce and the diagnosis of my son and daughter within months of one another was a HUGE challenge. So, long as you are stepping up to those challenges you are doing great IMHO! 
18 touko 15 jäseneltä: Pterath
I feel for you. I know a couple weeks ago some not-very-bright neighbor commented to me "well it took you 5 years to put weight on, don't expect it to come off very fast". I replied "no, it actually took only 8 or 9 months to put the weight on, the remaining time of the 5 years was me trying to not put more weight on while being on the medication that causes weight gain. Your theory is invalid". She got pissed at me. 
18 touko 15 jäseneltä: dayberndt
Nice complement from your department!!! Also every little bit adds up. I get it about taking so long. Also remember you are increasing your muscle weight and it weighs more than fat and takes up less space.  
18 touko 15 jäseneltä: wholefoodnut
Way to go Nichol, see your kids are so proud of you just as you will be walking across the stage looking fit and gorgeous in your gown. You are an awesome woman. 
18 touko 15 jäseneltä: Rockiesfan
You should at least check into the master's program. You could probably get a cushy student job.  
18 touko 15 jäseneltä: Instantcrazy
Nice job with the loss. A loss is a loss is a loss....etc. Even little ones add up to bigger numbers overall. 
18 touko 15 jäseneltä: jmb3450

     
 

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Painohistoria - nicholaix


Hanki sovellus
    
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