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Inflammation down . I walked a mile Saturday and a mile on Sunday plus watched fat and carbs. My ankle and hip are dying. I need to get my custom ankle brace so hopefully I can walk daily. Even with COPD, and a mask on, I was not struggling to breathe. It’s so important to live when you can regardless of pain. I went from an electric wheelchair to a wheelchair to a walker. I haven’t used any of them in over 6 months. Wheelchair has been a year and I’m selling the electric wheelchair. I will not go back into one willingly. My cord is super strong. Hoping to swim several times a week if I can get into a lap class. If you can only move your arms don’t. Move forward.
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83,3 kg
Tähän mennessä pudotettu: 10,2 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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981 kcal
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Rasva: 24,92g | Prot: 57,91g | Hh: 142,96g.
Aamiainen: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lounas: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Bananas, Dannon Oikos Triple Zero - Vanilla. Päivällinen: Great Value Bottled Water (Bottle), Taco Time Fish Taco. Välipalat/Muut: Celestial Seasonings Sleepytime Extra, Ginger tea. lisää...
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Painonpudotus 7,6 kg viikossa
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 Kommentit
I have similar appliances - electric cart, wheelchair, walker, crutches, canes. I have not had to use them in a long time either. And hope I don't have to.
05 helmi 24 jäseneltä: -MorticiaAddams
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That’s awesome! Most people just give up. I changed my life. It may hurt when I exercise, but I’m not stopping. Like you, I’m not going back unless I’m not safely mobile. You go! 🌈🌈
05 helmi 24 jäseneltä: oceanladyjulia
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every time I walk my knee brace fall off, I have to get my knee brace resized also, and I keep putting it off.
06 helmi 24 jäseneltä: buenitabishop
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I hear you. My ankle brace is $173. I’m putting it off. I can’t afford that right now. I use KT tape a lot. It comes with instructions avd there are tons of YouTube videos. My daughter uses it on her knee.
07 helmi 24 jäseneltä: oceanladyjulia
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You seem bright and strong facing some serious obstacles - keeping positive is day to day don’t we know?
09 helmi 24 jäseneltä: Zoofeather
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Absolutely 💯. I’m a warrior. I just smile and try to stay positive. It makes life so much better. Have a wonderful evening!
09 helmi 24 jäseneltä: oceanladyjulia
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Painohistoria - oceanladyjulia
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