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I have been off Fat secret for 6 months happily put on 6kg. I really believed I could eye ball my portion and kinda remember what I ate in the day was fine. All lies. I knew it my clothes were getting tight. Denial is a thing. So back I go. I Always feel better eating healthy why do I Always forget this and slip back. cheers to this lifelong journey with my food.
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83,5 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 13,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1037 kcal
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Rasva: 72,16g | Prot: 38,00g | Hh: 63,28g.
Aamiainen: Butter (Salted) , Egg (Whole) , Woolworths Avocado . Päivällinen: Pot O' Gold Sweet & Sour Gherkins, Woolworths Chunky Full Cream Plain Cottage Cheese, Woolworths Plain Rice Cake. lisää...
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Painonnousu 0,1 kg viikossa
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