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I got rid of 5 pounds of the 7 pounds I gained last week!!!!!!
Healthy eating and moving do make a difference! I've been having green smoothies every morning and salads for lunch. I'm limiting myself to 1 cup of fruit every day, and I'm also trying new things like kale chips and snap peas. I'm also working out every afternoon during my afternoon work break. I spent the whole weekend dancing. Man, do my legs hurt. It seems to be worth it!!
Yay!!!!! I was so bummed last week. I'm happy I have time to work out now! I was taking it easy on working out since I'd been out of commission for months, but it still hurts even though I was only doing 15 minutes a day during the work week.
I feel like the week was successful. I think today will be my rest day. :)
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69,9 kg
Tähän mennessä pudotettu: 33,1 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1976 kcal
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Rasva: 103,60g | Prot: 62,28g | Hh: 201,07g.
Aamiainen: Cilantro, Bob's Red Mill Hulled Hemp Seed, Kale, Trader Joe's Very Cherry Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lounas: Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Almonds, Avocados, Publix Red Bell Pepper, Mixed Salad Greens. Päivällinen: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Lettuce, Kirkwood Garlic Chicken. Välipalat/Muut: Trader Joe's Pita Chips Parmesan, Garlic & Herb. lisää...
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Painonpudotus 2,3 kg viikossa
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