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Well, it’s been 9 years since I found this community. I wanted to loose weight. Then I wanted to stay healthy. I still want to stay healthy but I also want to be able to navigate our failing health system and keep my sanity intact. It’s been a very difficult 19 months and I have struggled to get through it. And all I can see ahead of me is a continuous fight to maintain my health. But I will continue to fight because no one else can do it for me. Happy Wednesday my friends. 💜
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70,5 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2505 kcal
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Harjoitus:
Lepo - 2 tuntia ja 17 minuuttia, Ajaminen - 40 minuuttia, TV: n Katsominen - 6 tuntia, Nukkuminen - 6 tuntia ja 48 minuuttia, Toimistotyö - 8 tuntia ja 15 minuuttia. lisää...
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Painonpudotus 0,1 kg viikossa
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