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Daily exercise is no longer hard. It has become part of my daily routine now. Weight training has gotten much easier; as well as cardio. My body and mind expect to train now. i stepped on the scale today, and was so excited to share I am closer than ever to being under 190 again. i went from a 38 tight; to now back into my old jeans which were 34 in the waste. i tried them on just to see if could button them closed, I can. i am not ready to wear them yet. But I am closer than ever now! 100 days of hard work and changing the way I eat is changing my life. i am already halfway there.
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87,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 10,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2564 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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