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Finally seeing the weight coming off. Feeling very well.
Went to church function last night, was able to stay clean by bringing guacamole I made and radish chips.
* I added extra mag, so I take 5. Bowels are great
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72,7 kg
Tähän mennessä pudotettu: 9,0 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1220 kcal
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Rasva: 91,71g | Prot: 69,78g | Hh: 42,37g.
Aamiainen: Fried Egg, Chicken Liver (Pan-Fried, Cooked), Gray Ridge Eggs, Coffee with Cream. Lounas: Radish, Guacamole with Tomatoes. Päivällinen: NuPasta Konjac Spaghetti, Lobster with Butter Sauce (Mixture). Välipalat/Muut: Adams 100% Natural Creamy Peanut Butter, President's Choice Organics Cocoa Nibs, President's Choice Cultured Coconut Milk. lisää...
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Painonpudotus 1,1 kg viikossa
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