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Hi, everyone. Hope you are well. I went out of town and it's after midnight but I had to record my weigh in since it might affect my challenges. I am sleeping late tonight, but I have improved my sleep by forcing myself to get off the computer. From an average of 6 hours a night, I have progressed over the last month to 7 hours a night. But early appointments during this week took my average back down to 6 hours and 30 minutes. Maybe next week I will be back up to 7 hours. Good luck with your diet, exercise, sleep, and stress relief. The journey to health is well worth it!
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58,1 kg
Tähän mennessä pudotettu: 33,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,2 kg viikossa
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 Kommentit
Great News Deb, I am happy you sleeping situtation is approved. I think you are seeing your overall health improve as things have improved in your life over the past 2 years!!!!!! Enjoy your weekend!!!! Your are a super person and a generous person to keep sharing your knowledge with us.
21 touko 15 jäseneltä: pwrestlephoto
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21 touko 15 jäseneltä: pwrestlephoto
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Nice increase in sleep. Definitely the computer is a time grabber. I need to force myself off of it in the morning and get back to my morning jaunt on my gazelle before work. It makes a huge difference in how I feel.
21 touko 15 jäseneltä: wholefoodnut
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Thanks for ALL of your support and wisdom, you share with us each week!!!
And congrats on NOT letting the computer "run" your life. :)
21 touko 15 jäseneltä: SuccessThisTime58
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Someone asked me how long it took me to lose my weight. I lost 97 pounds in 1 year and 10 months, about 5 pounds a month. That was slow and steady and I never felt deprived because I ate healthy foods, no junk foods or sweets. Given two choices, I always chose the food with more fiber. Fiber kept me from feeling hungry until my next meal or snack. Good luck!
26 touko 15 jäseneltä: Deb_N
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26 touko 15 jäseneltä: wholefoodnut
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