|
Happy Birthday to me!
With God's help I am almost 5 sizes and 60 lbs smaller than I was on my last birthday.
Wow, what a year!
My new focus is going to be on reducing my percent of fat and increasing lean muscle mass. With that in mind, I will be starting Atkins this coming week.
I am EXCITED!!!!
PS Oh, the irony. . . when i turn 40 next year and I'm "over the hill" I'll be in the best shape of my life!
|
66,0 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 2,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 0,5 kg viikossa
|