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Shew weight stayed the same thank God no gain after we went to Golden corral for Valentines Day dinner I had fried catfish and it was delicious but had almost 2600mg sodium alone and my sodium intake was 6,000mg yesterday so glad that I didn't wake up bloated and weighed in the same as yesterday and also had oreo cookies ....ugh aunt flo is about to leave that way I can quit eating chocolate..
got more watermelon and grapes ,and apples at groc store yesterday....
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132,8 kg
Tähän mennessä pudotettu: 27,3 kg.
Vielä jäljellä: 33,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1812 kcal
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Rasva: 83,27g | Prot: 75,27g | Hh: 166,25g.
Aamiainen: Frito-Lay Chester's Flamin' Hot Fries, Grapes, Kraft Cheez Whiz Cheese Dip Original, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lounas: Publix Red Delicious Apple (Large), Oreo Chocolate Sandwich Cookies. Päivällinen: Kroger Garlic Bread , Lasagna with Meat. lisää...
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vakaa paino
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