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Down another pound. I did a bit over an hour in the gym yesterday. Really felt it. Slept in this morning. Almost down to 90 kg. I'm just four pounds above the 14 stone mark. Just a bit more than two stone to go.
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90,1 kg
Tähän mennessä pudotettu: 62,8 kg.
Vielä jäljellä: 13,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1106 kcal
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Rasva: 24,10g | Prot: 41,72g | Hh: 168,17g.
Aamiainen: Fried Egg, Organic Low Fat Yogurt Squishers, Apricot, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, toast. Päivällinen: Plums, Apricots, Peaches, Piccalilli, Hummus, Cabernet Sauvignon wine, zucchini, Gardein Ultimate Beefless Burger, Tomato, Cucumber. lisää...
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2611 kcal
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Harjoitus:
Istuminen - 1 tunti, Kotityöt - 20 minuuttia, Toimistotyö - 7 tuntia, Lepo - 7 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
WOW almost 140 pounds gone for good..And over an hour at the gym?? Your
doing fantastic my friend...keep it up...I am smiling for ya.....Bren
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Another pound bites the dust :-). Well done fo the hour in the gym.... bet you did feel it - still it's doing you good
13 elo 11 jäseneltä: Sk1nnyfuture
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Way to go another one down. You are kicking butt in the gym! I wish I had your motivation with the gym, its where i slack the most.
15 elo 11 jäseneltä: zeikiya989
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Wow you ARE a machine. Congrats!!
15 elo 11 jäseneltä: chattycathy1955
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Hardly a machine, just doing my best to get to where I want to go.
It isn't a matter of kicking butt, Zeikiya. I just want to lose weight. Going to the gym helps. The thing to do, and it isn't easy, is focus on the long term goal: where do you want to be in the next few years, not tomorrow, next week, or next month.
17 elo 11 jäseneltä: Fledgist
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