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ugh bloated from yesterday and ate a apple yesterday evening so didn't do fasting as long as normal....
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132,8 kg
Tähän mennessä pudotettu: 27,3 kg.
Vielä jäljellä: 33,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1941 kcal
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Rasva: 104,10g | Prot: 63,27g | Hh: 152,47g.
Aamiainen: Frito-Lay Chester's Flamin' Hot Fries, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread. Lounas: Frito-Lay Chester's Flamin' Hot Fries, Publix Red Delicious Apple (Large). Päivällinen: Great Value Tomato Juice, Del Monte Cut Green Beans, Del Monte Canned Corn, Boiled Potato (without Peel), Great Value Ground Beef 73/27, Jiffy Cornbread. lisää...
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Painonnousu 3,2 kg viikossa
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