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Right after giving myself last week off after my holiday- now back to normal or whatever that is, at least I've lost a whole pound since I came back from holiday! I need to start walking but with the weather as wet as it has been some days that's impossible, at the moment it's a lovely sunny morning. I have work to do and then sowing tomato seeds later in the day if it's raining, otherwise it's off to the allotment for some gardening while it's dry.
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88,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Huonosti.
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1309 kcal
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Rasva: 53,45g | Prot: 49,42g | Hh: 168,18g.
Aamiainen: Aldi Multigrain Bread, Bananas, English Low Fat Greek Yoghurt, Jams and Preserves. Lounas: Beets, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coleslaw, Wal-Mart Golden Delicious Apple, Navels Oranges, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Päivällinen: Baked Beans, Fletcher's Pork Sausage, McCain Oven Cooked Fries. lisää...
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2661 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Toimistotyö - 3 tuntia, Istuminen - 7 tuntia, Lepo - 5 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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