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Thank you for all the kind comments! I got to bring my Grandma home from the hospital to her place. Now she just needs to drink a lot of water and get her strength up. I had to dress her today and that was a workout! I had sweat rolling down, its hard when they are so weak. But she was strong mentally enough to tell me what clothes specifically to bring. =)
My strawberries are starting to produce, yey!! We also have baby robins in a nest by the barn. This is the part of spring that I love.
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75,7 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2329 kcal
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Rasva: 72,58g | Prot: 83,30g | Hh: 355,53g.
Aamiainen: Butter, Farmer John Classic Premium Sausage Links, pumpkin waffles, Maple Syrup, Honey, Zurvita Zeal For Life. Lounas: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Dr. Pepper Dr. Pepper (20 oz). Päivällinen: Plums, Spectrum Organic Virgin Coconut Oil, Blackberries, Bananas, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Peach, Muscle Milk 100% Whey Protein - Vanilla, IGA hot cocoa mix, Kirkland Signature Greek Yogurt. Välipalat/Muut: Skim Chocolate Milk, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Fruit Snacks. lisää...
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2578 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 30 minuuttia, Toimistotyö - 1 tunti ja 30 minuuttia, Kotityöt - 1 tunti, Kävely (hidas) - 3 km/h - 40 minuuttia, Ajaminen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 20 minuuttia, Istuminen - 4 tuntia, Seisominen - 2 tuntia. lisää...
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Painonnousu 0,2 kg viikossa
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