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Seems like this diet is working. Diet is diabetic diet. Whole grains, fats, vegetables, protein. Sure is just one day but down 3 lbs in 1 day is a lot. I can also make this work. Nothing is cut out. My stomach was happy too. My stomach likes broccoli! That is for sure. Anyways I have the first meeting scheduled for Friday with the group but again today will eat within the guidelines they offer for diabetics. I do not have diabetes but I have many symptoms. My doctor doesn’t seemed concerned either but she dropped the ball. This program I joined will do all the blood work.
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78,4 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1489 kcal
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Rasva: 65,25g | Prot: 59,40g | Hh: 180,55g.
Aamiainen: Almond Milk, Raisin Bran, Tim Hortons Coffee with 2 Creams (Large). Lounas: Armstrong Marble Cheese, Avocados , Egg. Päivällinen: Whipped Cream (Pressurized) , President's Choice Blue Menu Chicken Tikka Masala, Brown Rice. Välipalat/Muut: Whipped Cream (Pressurized) , Chocolate Mousse, Oranges . lisää...
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2140 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 8,9 kg viikossa
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