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Ok, lets try this again. Between the broken ankle and torn tendon and just a really bad bout of binge eating, my weight has soared back up to 270. I have an appointment with the local hospital weight loss clinic on the 18th of June, and I joined the YMCA so I can use the equipment and the pool. I really REALLY need to get back on track. I'll start my diet again tomorrow, since I think I already fiddled it up today by having a gianormous bowl of captain crunch for breakfast without measuring it or anything.
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122,8 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 20,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3101 kcal
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Rasva: 63,00g | Prot: 79,53g | Hh: 562,37g.
Aamiainen: Cap'N Crunch, Gatorade Propel Zero - Black Cherry, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lounas: La Choy Sweet & Sour Sauce, White Rice (Long-Grain, Cooked). Päivällinen: Del Monte French Style Green Beans (No Salt Added), Hodgson Mill Quinoa & Brown Rice Garlic & Herb. Välipalat/Muut: Kraft Jet-Puffed Marshmallows, Sonic M&M's Sonic Blast (Large), KFC Fried Chicken Breast, Country Time Drink Pink Lemonade Mix, Aquafina Water (16.9 oz), Rold Gold Classic Style Tiny Twists Pretzels. lisää...
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3186 kcal
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Harjoitus:
Uinti (hidas) - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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