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I have got the lab results back. I have abnormal low blood sugar: so that’s weird. I guess coupled with my daily nausea from food and general stomach pains this should be looked into further. I can check my lab work online at least to see what’s up: so I am more focused then ever on healthy eating. My mom joined the diabetics program with me too. I may even pay for the dietician $99 a month that comes with it but will wait and see. I knew something was off. Maybe this also explains the concussion symtoms of Dizzyness, fatigue, confusion, headaches and blurred vision I’ve been having for 2 years. Wow.
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78,0 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 10,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1667 kcal
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Rasva: 100,90g | Prot: 82,18g | Hh: 119,80g.
Aamiainen: Almond Milk, Raisin Bran, Egg, Cheddar Cheese , Broccoli , Neilson Dairy 18% Table Cream. Lounas: Quinoa (Cooked), Egg, Avocados , Olive Oil , Greek Salad. Päivällinen: Cheddar Cheese , Food For Life Ezekiel Bread, Beef Meatballs, Broccoli . Välipalat/Muut: Chocolate Mousse, Whipped Cream (Pressurized) . lisää...
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2351 kcal
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Harjoitus:
Uinti (kohtalainen) - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 30 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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