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I was completely off my plan this last weekend even though I had just started last week but I got right back to it this Monday and I guess the few good days did out weigh the bad because I still lost a tiny bit. There is some motivation to become more consistent.
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55,1 kg
Tähän mennessä pudotettu: 0,3 kg.
Vielä jäljellä: 7,4 kg.
Dieetin noudattaminen: Huonosti.
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723 kcal
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Rasva: 18,80g | Prot: 78,71g | Hh: 56,18g.
Lounas: Sweetgreen Red Onions, Sunset Grape Tomatoes, Skinnygirl Poppyseed Salad Dressing, Albertsons Hard Boiled Egg Whites, Tanimura & Antle Bell Peppers, Cucumber (with Peel), Great Value Romaine Lettuce, Premier Nutrition High Protein Shake - Cookies & Cream. Päivällinen: Tostitos Medium Salsa, Great Value Medium Black Olives, Mission Carb Balance Flour Tortilla, Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweetgreen Red Onions, Sunset Grape Tomatoes, Skinnygirl Poppyseed Salad Dressing, Albertsons Hard Boiled Egg Whites, Tanimura & Antle Bell Peppers, Cucumber (with Peel), Broccoli, Great Value Romaine Lettuce. lisää...
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1645 kcal
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Harjoitus:
Pyöräily (Kuntopyörä) - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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