|
starting to monitor my fat, fat percentage, body water, bone mass, and BMI. Didn't have the money to monitor muscle gain. maybe in the future, I'll invest in one.
fat: 77.8 lbs
fat percentage: 34.1%
body water: 48.2%
bone mass: 7.6%
BMI: 30.9
funny thing about my bone mass...I've always heard the term 'big boned'...well, it says for my age range (I'm 30), that anything over 6.9 is considered high...guess I'm big boned. lol.
|
103,6 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 22,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1765 kcal
|
Rasva: 81,22g | Prot: 83,41g | Hh: 177,11g.
Aamiainen: Slow Cooker Pumpkin Oatmeal, Fitmiss Delight. Lounas: Scrambled Egg (Whole, Cooked), Butter, Olive Oil, Brown Rice. Päivällinen: Ancient Harvest Gluten Free Pasta, Olive Oil, American Value Green Beans (Canned), HEB Ground Turkey 85/15, Prego Roasted Garlic & Herb Pasta Sauce. Välipalat/Muut: HEB Fully Fit Oven Roasted Turkey Breast, Skinnygirl Dark Chocolate Pretzel, Mt. Olive Kosher Dill Pickles. lisää...
|
|
2551 kcal
|
Harjoitus:
Kotityöt - 10 minuuttia, Lepo - 15 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 5,1 kg viikossa
|