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Starting today I'm changing a whole lot up! Only allowing my self to eat thoughtfully n whole foods only ....this constant stall lately is driving me nuts it's been going on since before Xmas. Adding in some new workouts and everything to see if this darn scale will budge for the last 7.8 lbs I want them gone before summer. Still looking for decent arm workouts but haven't really found any that help for toning the way I was hoping they would. With that said I'm happy I've lost 43.3 lbs so far but just want the last little bit gone. Hope every has a great start to the week and let's get these goals!!!!
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62,5 kg
Tähän mennessä pudotettu: 19,7 kg.
Vielä jäljellä: 3,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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663 kcal
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Rasva: 31,40g | Prot: 62,87g | Hh: 30,44g.
Aamiainen: Monterey Jack Cheese, Country Style Pork Sausage, Apples , Country Harvest Everything Bread, Coffee with Cream, Bacon. Päivällinen: Baked or Broiled Salmon, Beef Steak (Lean Only Eaten), Whitefish (Mixed Species) . lisää...
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1972 kcal
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Harjoitus:
Seksi - 15 minuuttia, Siivous - 10 minuuttia, Kävely (harjoitus) - 5.5 km/h - 2 tuntia ja 12 minuuttia, Lepo - 14 tuntia ja 23 minuuttia, Nukkuminen - 7 tuntia. lisää...
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vakaa paino
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 Kommentit
Amazing work so far Erin! I think I need to take a step in this direction as well. I’ve been stalled too, and part of it was maintaining when I hit my target weight, but I’ve adjusted it for 5lb more loss, and can’t seem to get it moving in the right direction consistently.
26 helmi 24 jäseneltä: le-ah.
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Let's Kick this fat in the butt!!! Thank you Leah it hasn't been easy.
26 helmi 24 jäseneltä: °•BaileysMum•°
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Haha I am sure gonna try!! ;)
26 helmi 24 jäseneltä: le-ah.
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The closer you get to your target weight the harder it becomes to loose it. You're on the right track....mix it up. Inject foods and activities at different times maybe. It'll confuse your metabolism. You look great, and congratulations on your weight loss so far.
26 helmi 24 jäseneltä: NosureImthereyet
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You have done awesome, Erin! I hope the changes work. I am going to have to get serious soon.
26 helmi 24 jäseneltä: -MorticiaAddams
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Hi Erin - I know the last leg can be the toughest, your perseverance will pay off. Couple of things that helped my plateau in case you haven’t tried: 100 gr+ protein/day kicked me out of my plateau and helped with body composition (more muscle toning); more weights less cardio; tracking and reducing hidden sodium. I did recently change up my arm workouts bc i couldn’t work my abs after surgery - happy to share/connect offline anytime if you ever want. My wellness IG is @loveyoulivewell or I can send my email 💪💕
26 helmi 24 jäseneltä: Healthycurves2023
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Healthycurves2023 I will private message you my email.
26 helmi 24 jäseneltä: °•BaileysMum•°
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Thank you MorticiaAddams we will both get this done hun!!!
26 helmi 24 jäseneltä: °•BaileysMum•°
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NosureImthereyet Thank you and will be trying.
26 helmi 24 jäseneltä: °•BaileysMum•°
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Painohistoria - °•BaileysMum•°
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