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yay !! down 👇 a pound from yesterday, I also got outside and mowed our yard yesterday and pulled a camper shell out to the dump area next to our house ....I was using a riding mower but it was better than just sitting in the house...
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131,7 kg
Tähän mennessä pudotettu: 28,4 kg.
Vielä jäljellä: 31,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1978 kcal
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Rasva: 85,19g | Prot: 93,12g | Hh: 180,91g.
Aamiainen: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large), Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Päivällinen: Ghirardelli Milk Chocolate Squares with Caramel Filling, Casey's Chicken Tenders (3), Casey's Sausage Pizza. Välipalat/Muut: Publix Red Delicious Apple (Large), Grapes. lisää...
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Painonpudotus 3,2 kg viikossa
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