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This is two days into fast 1000 - as per suggestion from Doc. being I can’t cope with fast 800. I think I should have weighed in Monday 🤦♀️🤦♀️ but this will do as the starting point.
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78,5 kg
Tähän mennessä pudotettu: 2,1 kg.
Vielä jäljellä: 5,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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898 kcal
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Rasva: 24,34g | Prot: 49,25g | Hh: 119,14g.
Aamiainen: Tea with Skimmed Milk. Päivällinen: Green Peas (Frozen) , Cooked Carrots (from Fresh), Pumpkin , Boiled Potato, Masterfoods Chilli, Minced Garlic, Nestle Carnation Lite Cooking Cream, Onions , Prawns. Välipalat/Muut: Ritz Original Crackers, Schweppes Natural Mineral Water Lemon & Lime, Golden Circle Apple Raspberry Crodial. lisää...
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Painonnousu 0,1 kg viikossa
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