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ugh still bloated and not going back down 👇 yet but it should go back down to 290lb anyways.....
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132,3 kg
Tähän mennessä pudotettu: 27,9 kg.
Vielä jäljellä: 32,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1789 kcal
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Rasva: 91,96g | Prot: 66,51g | Hh: 150,96g.
Aamiainen: Ghirardelli Milk Chocolate Squares with Caramel Filling, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lounas: Frito-Lay Chester's Flamin' Hot Fries. Päivällinen: McDonald's 6 Piece Chicken McNuggets, McDonald's McDouble. Välipalat/Muut: Ghirardelli Milk Chocolate Squares with Caramel Filling, Publix Red Delicious Apple (Large). lisää...
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Painonnousu 1,3 kg viikossa
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 Kommentit
I need to weigh soon. Dread it.
29 helmi 24 jäseneltä: -MorticiaAddams
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I hate when I drop down lower than I was like I did Tues I was 290.2 lb and then wed,today weigh in with a gain. Has to be sodium or water weight should go back down 👇 tho
29 helmi 24 jäseneltä: SaraRiley
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I hate when I drop down lower than I was like I did Tues I was 290.2 lb and then wed,today weigh in with a gain. Has to be sodium or water weight should go back down 👇 tho
29 helmi 24 jäseneltä: SaraRiley
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I hate when I drop down lower than I was like I did Tues I was 290.2 lb and then wed,today weigh in with a gain. Has to be sodium or water weight should go back down 👇 tho
29 helmi 24 jäseneltä: SaraRiley
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It is a bummer when it happens but the gain does help me figure out what foods im reactive to and which foods will cause me to have gut inflammation. i know, its still a bummer but a temporary one!
29 helmi 24 jäseneltä: AzureRaven
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Painohistoria - SaraRiley
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