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dang, pooped this morning but still up! not much water or cardio last few days
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76,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 5,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1520 kcal
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Rasva: 47,03g | Prot: 188,42g | Hh: 76,87g.
Aamiainen: Optimum Nutrition Amino Energy, Sweet Onions, Member's Mark Real Crumbled Bacon, Member's Mark Uncured Honey Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark 100% Liquid Egg Whites. Lounas: Lettuce, Red Gold Diced Tomatoes, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Venison/Deer, Pace Picante Medium Salsa. Välipalat/Muut: Jell-O Sugar Free Cherry, Dannon Light & Fit Greek Yogurt - Lemon Meringue, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Fairlife Whole Ultra-Filtered Milk, Body Fortress Super Advanced Whey Protein - Vanilla (44g), Hershey's Sugar Free Chocolate Syrup, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Quest Protein Chips BBQ. lisää...
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Painonnousu 0,6 kg viikossa
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