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i know weight fluxuatw
i know weight fluxuates. i have changed nothint but feel I gotta ranp up my workouts in order to see results. Also, my clothes are looser and my waste is def snaller than it was. So it's a win if you ask me. love yourself everyone. we can all do this. no excuaes, just discipline! ##selflove
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86,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1697 kcal
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Rasva: 79,71g | Prot: 129,67g | Hh: 129,45g.
Aamiainen: Multi Grain Cheerios, Kashi GOLEAN Peanut Butter Crunch, 1% Fat Milk, Fried Egg. Lounas: Chicken Drumstick (Skin Not Eaten), Roasted Potato. Päivällinen: Polly-O Reduced Fat Mozzarella String Cheese, Arnold Superior Keto Sandwich Thins, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Mayonnaise , Great Value Beef Burgers. Välipalat/Muut: Lance Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers. lisää...
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Painonnousu 0,6 kg viikossa
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