Päiväkirja - Sternfan, 02 maalis 24

Great drop! 

Amazing drop, sis 💖 

Thank you! It’s goes up and down depending on the day but thankfully I have been a little lower than where my weight had been sitting for many many months. Hoping it will continue to drop due to yoga and mostly eating once or twice per day. 

I am a an impasse with my weight. Have you ever tried chair yoga? 

I think I have only done chair stretches while at my desk at work but I recently joined a yoga studio and take classes, mostly in a heated room. It’s hard for me to try and do yoga at home so this forces me out of the house and I can be with the community. With different classes they incorporate different things like a bolster, blocks, strap and even weights for a sculpt and flow class. I think just moving and sweating has mostly helped my stagnant weight. I stopped logging a while ago and just try to be mindful of choices. Have you tried chair yoga?