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Its going slowly but surely Im tired of yo yoing this it it...the older you get the harder it is...and I dont want to go into old age like a lump..I want to enjoy retirement not sit at a doctors office all the time! This is for me!
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115,7 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 25,9 kg.
Dieetin noudattaminen: 100%.
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1385 kcal
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Rasva: 108,18g | Prot: 82,96g | Hh: 16,48g.
Aamiainen: BPC, Regular Mayonnaise, Tomatoes, Sweet Oopsie Rolls, Fried Egg, Bacon. Päivällinen: Mozzarella Cheese (Part Skim Milk), 365 Organic Marinara Sauce, Parmesan Cheese (Grated), Chicken Breast. lisää...
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Painonpudotus 0,4 kg viikossa
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