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I just can't believe it! I actually lost a whole pound yesterday! We even went out to eat. I was tempted to eat Chinese food, but after seeing the fat content and ahving eaten avacado at lunch, I just wouldn't be able to balance my diet. We ended up eating where I knew I could eat healthy. AND I got a margarita. This time I didn't eat the salt, which was hard, but I did it and it paid off! I need to let hubby eat chinese food though, so I will look into eating a lowfat lunch so the we can enjoy the chinese food!
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65,0 kg
Tähän mennessä pudotettu: 3,9 kg.
Vielä jäljellä: 15,1 kg.
Dieetin noudattaminen: 100%.
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1320 kcal
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Rasva: 31,18g | Prot: 101,25g | Hh: 160,15g.
Aamiainen: banana, 1/2% Lowfat Milk, kellog's special k, splenda, coffee. Lounas: Grilled Chicken Breast Strips Tyson, Easy Turkey Spaghetti, water. Päivällinen: water, MOZZARELLA, Whole grain wheat bread mrs baird's, Braised Pork Loin. Välipalat/Muut: water, milk 1/2%. lisää...
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1719 kcal
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Harjoitus:
wii - 45 minuuttia, Kävely (harjoitus) - 5.5 km/h - 15 minuuttia, Juoksu (hölkkä) - 8 km/h - 5 minuuttia, Lepo - 14 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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