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I know this is all water weight as this past week I wasn't sleeping well about 4hrs a night and then starting sun I was sleeping about 5-6hr a night but some days I woke up a pound heavier on the scale and then there was couple days it read like 2lbs gained on the scale at this weight its about 6lbs up from the 290 where I was at.... I think it's slso water and hormones from aunt Flo showing up un invited...
Sure hoping that it will go back does down 👇 quickly.....my surgeon appt is tomm hopefully he schedules my surgery for me....
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134,4 kg
Tähän mennessä pudotettu: 25,8 kg.
Vielä jäljellä: 34,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 maaliskuuta 2024:
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1341 kcal
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Rasva: 72,28g | Prot: 58,59g | Hh: 92,81g.
Aamiainen: Frito-Lay Chester's Flamin' Hot Fries, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Päivällinen: Frito-Lay Chester's Flamin' Hot Fries, Deli Sliced Ham, American Cheese, Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large). lisää...
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Painonnousu 5,7 kg viikossa
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