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There’s a story to go with this loss. I’ve been struggling to understand why I’ve been gaining weight over the past few months. I saw my GP last week to go through some bloodwork results. My sodium level was normal high which made no sense as I don’t add salt to food. We had the standard discussion of eating potassium rich foods, etc. I thought about it the entire drive to work. Nothing. I had no idea what was driving those numbers. After an hour or so at work I felt peckish so I reached for my snack of choice. Those delicious gluten-free SALTED pretzels. Seriously?! I’ve since switched to 40 grams of raisins and a few pieces of popcorn as my morning snack. Happy Wednesday my friends. 💜
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70,0 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 maaliskuuta 2024:
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5 kcal
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Rasva: 0,09g | Prot: 0,57g | Hh: 0,19g.
Aamiainen: Coffee. lisää...
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2495 kcal
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Harjoitus:
Lepo - 3 tuntia ja 5 minuuttia, Ajaminen - 40 minuuttia, TV: n Katsominen - 6 tuntia, Nukkuminen - 6 tuntia, Toimistotyö - 8 tuntia ja 15 minuuttia. lisää...
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Painonpudotus 1,5 kg viikossa
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