|
When I started wanting to loae weight I was 189 hoping never to get to 190. Somehow life and excuses got a hold of me and I went all the way up to 213. Today ia a huge win for me because I have officially gotten back to the weight I was at when I logged in this app for the first time in many years. So from today on, anyrhing U loae is now a win since I have officially returned back to the weight I was at when I wanted to start loaing weight. If you are reading this, I hope this inspires you to hit the gym today and eat clean today. You can do this! You will do this because this is doable and obtainable if you realize this weight loss race is a marathon and not a sprint. You deserve better, so be better today.No excuses, just discipline.
|
86,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 9,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Painonpudotus 1,9 kg viikossa
|