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A good weight loss this week so I'm very happy 😃
I have managed to keep my activity up even when I really haven't had much energy and have been in pain.
Now all I have to do is to stay motivated and continue on this path.
92 days until my niece's wedding so I just have to focus
Onwards and upwards 😘
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85,5 kg
Tähän mennessä pudotettu: 15,7 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 08 maaliskuuta 2024:
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1277 kcal
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Rasva: 57,80g | Prot: 81,28g | Hh: 115,64g.
Aamiainen: Nourish Kefir Kefir Milk, Tesco Skimmed Milk. Lounas: veg soup, Tangerines (Mandarin Oranges). Päivällinen: WALDORF SALAD LIGHT, Goats Cheese (Soft) , Tesco Medium Eggs, The Delicatessen Cooked Ham, Tesco Salami Milano. Välipalat/Muut: Tesco Fresh Fruit Cocktail, Coffee, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. lisää...
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Painonpudotus 2,5 kg viikossa
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