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No surprise I gained a couple pounds this weekend with the drinking and good food. but damn it was good I had fun! going to the gym now to do a pre work workout.
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113,1 kg
Tähän mennessä pudotettu: 36,6 kg.
Vielä jäljellä: 22,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1006 kcal
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Rasva: 27,55g | Prot: 103,84g | Hh: 81,09g.
Aamiainen: Vanilla Whey Protein Powder. Lounas: American Cheese, Miracle Whip Light, Light Style 7 Grain Bread, 97% Fat Free Cooked Ham. Päivällinen: glory green beans, Vanilla Whey Protein Powder, 97% Fat Free Cooked Ham, Light Style 7 Grain Bread, Miracle Whip Light, American Cheese. Välipalat/Muut: BEAR NAKD TRIPLE BERY CRUNCH. lisää...
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Painonnousu 6,4 kg viikossa
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 Kommentit
Glad you had fun but why not just fit that beer and good food into your daily calorie goals so that you do not take steps back? I just got back from a vacation(5 days) where I lost fat because I fit the burritos and chick fil-a into my macros and calories. It's simple with the phone app as most restaurant calories are in the database.
15 elo 11 jäseneltä: -Diablo
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True I probably could have done better but this weekend was so unpredictable I got to the point I was just like "F it" and just added them up later. Hooters really surprised me what that came out to. I ended up doing a half hour of HIIT on the stepper this morning. Boy do I feel great rite now sitting at work.
15 elo 11 jäseneltä: HeavyWeightHEMI
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Painohistoria - HeavyWeightHEMI
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