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Back from camping. Ate big on Saturday night (nothing beats a nice steak in the mountains with good freinds) and exercised a lot throughout. Lots of hills, lots of hiking, TONS of swimming (my favorite) You cannot beat having a crystal clear alpine lake almost all to yourself, no boats, no car access, and looking up to see the veiws that I saw as the crystal clear cool water envelopes you. The mountains in my profile pick are exactly where I was this weekend.
Ahhh, ats better. Same weight as when I left, so theres a plus!
Its cool how that big steak dinner is a once in a while deal, and not an every day gorge a thon. Makes me appreciate it more.
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75,1 kg
Tähän mennessä pudotettu: 17,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2168 kcal
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Rasva: 68,00g | Prot: 154,03g | Hh: 242,59g.
Aamiainen: provolone cheese, deli roast beef, deli ham, orowheat thins. Lounas: banana, pork chops. Päivällinen: boneless skinless chicken breast, cheese puffs, Original Texas Beans. Välipalat/Muut: skinny cow cone, KC Masterpiece Jumbo Beef Steak, skinny cow heavenly, snickerdoodle, nectarines, banana, skippy reduced. lisää...
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2434 kcal
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Harjoitus:
Tennis - 30 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 8 minuuttia, Kotityöt - 45 minuuttia, Toimistotyö - 3 tuntia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 10 tuntia ja 37 minuuttia. lisää...
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vakaa paino
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