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Another loss 😊
Feeling pleased with myself because my weight is going in the right direction and I think I can detect a slight improvement in my mobility. I don't want to get ahead of myself and become complacent and think I've cracked it because I know the first few weeks after a change of diet and increase in activity are the time when you lose most weight. If I want to continue to lose I need to study my calorie intake and adjust accordingly and slowly (in my case very slowly) increase my activity.
Maybe I will start to think about a new outfit for the wedding to give me the incentive I always need to sustain my determination
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84,3 kg
Tähän mennessä pudotettu: 16,9 kg.
Vielä jäljellä: 14,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 maaliskuuta 2024:
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1182 kcal
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Rasva: 35,28g | Prot: 80,22g | Hh: 144,85g.
Aamiainen: Nourish Kefir Kefir Milk, Tesco Skimmed Milk. Lounas: Tangerines (Mandarin Oranges), veg soup. Päivällinen: Tesco Broccoli Florets, Turkey Meat, Cauliflower Cheese, Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn & Peas, Beef or Meat Gravy, Brewers Fayre Stuffing, Edamame Beans. Välipalat/Muut: Bee Pollen, Bananas, Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Tea (Brewed). lisää...
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Painonpudotus 1,2 kg viikossa
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