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Well I don't know what I have done, but I have lost weight this week.. I think actually listening to so many people and having Breakfast and 3 proper meals a deal and fruit for snacks .. Yeah I followed it better even if I haven't tracked on here.. I want to thank everyone who commented on my previous entry over my problems.. But I took all advice and the main ones of kicking myself up the but.. and making sure i have some breakfast no matter what it is.. Has definitely worked.. :) :) :)
I am feeling soooo Positive at the moment.. I have a new job only 3 evenings a week but it will help me stop nibbling in the evening.. So no more nibbles from 5pm in the evening. Then will be getting up earlier to make sure I can get all my jobs done around the house before going off to work.. More walking more exercise and more enjoyment for me :) I am so thankful for finding this site to help me keep track on what I am doing and how I am eating.. the fact I can take it on the go with me on my phone is even better :) I have had so much useful advice from here I am chuffed .. Thanks everyone once again :)
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77,5 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 14,0 kg.
Dieetin noudattaminen: Huonosti.
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1449 kcal
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Rasva: 40,39g | Prot: 54,58g | Hh: 215,15g.
Aamiainen: Coffee with Milk, Belvita Breakfast Breakfast Biscuits. Lounas: Semi-Skimmed Milk, Tesco Pillows Original. Päivällinen: Green Peas (Frozen), Mashed Potato not Made with Milk or Fat (from Fresh), Tesco Healthy Living Cumberland Pork Sausages. Välipalat/Muut: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Kellogg's Special K Biscuit Moments - Chocolate, Kellogg's Special K Biscuit Moments - Strawberry, Space Raiders Beef (25g), McVitie's Milk Chocolate Digestive, Cadbury Chocolate Covered Biscuit Fingers. lisää...
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3297 kcal
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Harjoitus:
Suihkussa - 1 tunti, Kyykky - 1 tunti, Kävely (hidas) - 3 km/h - 1 tunti ja 30 minuuttia, Seisominen - 1 tunti, Ruoanlaitto - 1 tunti, Nukkuminen - 6 tuntia, Lepo - 4 tuntia ja 40 minuuttia, Tiskaus - 30 minuuttia, Shoppailu - 20 minuuttia, Lukeminen - 2 tuntia, Istuminen - 4 tuntia, Ajaminen - 1 tunti. lisää...
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Painonpudotus 1,3 kg viikossa
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