|
Good start. Now to keep the momentum going is my challenge. I've been researching food combining and I am interested in learning more. If anyone has info they would like to share. My knowledge base isn't very big in this area of help with weight management.
|
101,7 kg
Tähän mennessä pudotettu: 6,3 kg.
Vielä jäljellä: 22,3 kg.
Dieetin noudattaminen: 100%.
|
|
1642 kcal
|
Rasva: 59,97g | Prot: 82,05g | Hh: 194,36g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Calavo Avocado, Hidden Valley Ranch Salad Dressing, Asparagus, Turkey Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Päivällinen: Stauffer's Chocolate Animal Crackers, Butter, Lettuce Salad with Assorted Vegetables, Artisan Fresh Multigrain Ciabatta Roll, White Potatoes (Flesh and Skin, Baked). Välipalat/Muut: Market Basket Heavenly Hash Ice Cream, Joy Cone Old-fashioned Sugar Cones. lisää...
|
Painonpudotus 7,3 kg viikossa
|