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I ran out of energy yesterday a few hours after lunch so I had to grab some leftovers. I will have to work on my menu to get that under control.// I look forward to the walks I have with my dog. Yesterday we walked 2.3 miles in 33:13 minutes with a near even split. This evening I think Im gonna give him a break from the pavement and take him to the dog park.// Ive been having some weird dreams. Some good and some not. More vivid lately. IDK if that's a part of this process or not.// Ive been thinking about my eating habits before I started the diet.... Not so good. Hope everyone has a good day. Thanks for the support.
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79,6 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 4,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1878 kcal
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Rasva: 75,75g | Prot: 85,50g | Hh: 222,75g.
Aamiainen: Coca-Cola Diet Coke (Can), Boost Boost Nutritional Energy Drink Plus. Lounas: Great Value Bottled Water, Kraft Belvita. Päivällinen: Coca-Cola Coke Zero (Can), Popeyes Chicken & Biscuits Sweet Heat Sauce, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Green Beans. Välipalat/Muut: heidi JUJUFRUITS CANDY, Atkins Snack Triple Chocolate Bar, Great Value Purified Drinking Water, Great Value Bottled Water, Coca-Cola Coke Zero. lisää...
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2836 kcal
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Harjoitus:
TV: n Katsominen - 4 tuntia, Seisominen - 1 tunti, Toimistotyö - 8 tuntia ja 30 minuuttia, Ajaminen - 1 tunti ja 50 minuuttia, Lepo - 4 tuntia ja 40 minuuttia, Nukkuminen - 4 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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