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Oh hi! Here I am at day one. Trying to get a hold of my health and take control over my eating habits. It's not about weight loss. It's not about fitting a mold. It's just about me learning to be the best version of myself that I can be. And finding a community that will help me to stay accountable and encourage me to find my path.
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98,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 36,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 21 maaliskuuta 2024:
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2036 kcal
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Rasva: 83,75g | Prot: 112,80g | Hh: 220,30g.
Aamiainen: Pam Canola Oil Spray (Original), Little Northern Bakehouse Pain Grains et Céréales sans Gluten, Burnbrae Farms Eggs, Yoplait Yop . Lounas: President's Choice Organics Baby Spinach, Pescience Select Protein Gourmet Vanilla, Activia Probiotic Blueberry Yogurt, President's Choice 4-Berry Blend, Blue Diamond Unsweetened Vanilla Almond Breeze. Päivällinen: President's Choice Gluten Free Chicken Breast Strips, Green Giant Japanese Mix. Välipalat/Muut: Cadbury Mini Caramilk Eggs, Clif Bar Chocolate Mint Protein Bar, Angie's Boom Chicka Pop Sea Salt Popcorn, Old Dutch Rip-L Chips, San Pellegrino Momenti Clementine and Peach. lisää...
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 Kommentit
Good luck on your journey 💝
21 maalis 24 jäseneltä: eeveexoxo
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welcome 😁 I have found that the community here is great. They have helped me stay on track. No judgement of what you are eating or what plan you are following.
21 maalis 24 jäseneltä: PurpleDragonFly
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Hi and so glad you are here. 👋💖
21 maalis 24 jäseneltä: Patchizz
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Welcome. It's encouraging to follow people who like to look after their health. Good luck!
21 maalis 24 jäseneltä: Diddly15
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Welcome to the weight loss journey, hope you enjoy the support of your fellow losers! (I mean that in the best of ways) lol. The support here is wonderful.
21 maalis 24 jäseneltä: doorknocker26
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Hi, I’m also on day 1- nervous to start this, but need the change
21 maalis 24 jäseneltä: dessirose
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Welcome 😊 I had some issues here with trolls a few years back n quit but the fact that most of the other users were actually really supportive kept drawing me back. Fortunately those who felt the need to nitpick have gotten bored (or got kicked out, idk) and aren't around any more, so it's really a very pleasant environment.. and the app is quite handy too.
21 maalis 24 jäseneltä: Marianne 905
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Thanks everyone so much for your encouragement. ❤️🙏😊
21 maalis 24 jäseneltä: therealbabayaga
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Welcome! You are NOT alone on your weight loss journey!! what I like about this site is reading people's journals. We all have difficulties staying on track, we all have scars and emotional baggage and some people write about their journeys. It's good knowing that "it's not just me"!!
22 maalis 24 jäseneltä: -Nadja-
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I am so with you on this. I just joined a local hiking group to get my self more exercise. There are different levels. Maybe look in your local area.
Good luck!
22 maalis 24 jäseneltä: WUNDER1900
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I’m with you! I want to make smarter choices for me, so I can feel good both for my body and mental health. My inner critic is too loud so I’m trying to find ways to get my inner cheerleader to cheer a little louder! So hopefully, by following/sharing with others on their path will help me too.
I do know that I need to be kinder to myself with regards to my Sugar addiction and lifelong bad habits in the sense that my new choices, new habits, & new outlook on food will take time to be the new daily reality. Gosh I hope that all made sense.
Basically, I need to keep working on it every day, starting with using this app daily
22 maalis 24 jäseneltä: Banff2008
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Painohistoria - therealbabayaga
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