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I got on the scales three times this morning. First time said 168.2, next time 169.8, third time 169.0. I decided to just go with the third time since its the average, though I would like to go with the first time.
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76,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 10,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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769 kcal
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Rasva: 34,72g | Prot: 49,83g | Hh: 71,00g.
Aamiainen: Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Lounas: Heinz Tomato Ketchup, Nature's Own 100% Whole Wheat Sandwich Rounds, Great Value Sliced Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Kosher Dill Pickle Spears. Välipalat/Muut: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Pecan Sweet Rolls. lisää...
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vakaa paino
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