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A loss is better than a gain any day, but the goal was 2 pounds for the week. I've learned that gaming gives me the munchies really bad... not sure what to do about that.
I started out the week great. Got up at 6am every morning, so I could get a 30 minute workout in before work. Actually ate breakfast, but kept forgetting to take a lunch :/
By the end of the week I went over my calorie limit three times. No fun. I'll have to come up with a way to curb the munchies....
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112,0 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 41,7 kg.
Dieetin noudattaminen: Huonosti.
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2090 kcal
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Rasva: 70,97g | Prot: 86,22g | Hh: 293,17g.
Aamiainen: Quaker Apples & Cranberries Instant Oatmeal, Kroger Butter It's Not!, Healthy Life 100% Whole Wheat Whole Grain Bread. Lounas: Bananas, Nabisco Wheat Thins Crackers - Ranch, Butterball Deep Fried Turkey Breast Thanksgiving Style, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Dairy singles American cheese, Hellmann's Real Mayonnaise. Päivällinen: Kroger Butter It's Not!, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Betty Crocker Suddenly Pasta Salad - Classic, Publix Original Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast. Välipalat/Muut: Publix Red Seedless Grapes, Private Selection Classic Entertainment Crackers, Kroger Whipped Onion & Chive Cream Cheese Spread, J Higgs Thin Sticks Pretzels. lisää...
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Painonpudotus 0,4 kg viikossa
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