|
I've got the next 3 days off from work so I should be able to get my walks in, 2 yards mowed, 2 rentals ready and the brakes and oil done on the car. I'm sure other stuff will come up before Friday. Today I woke up with little energy but I'm gonna have something to eat and push on. I went over my RDI last night and really didn't expect to see a drop. Good luck to everyone, have a great week.
|
78,9 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1986 kcal
|
Rasva: 108,78g | Prot: 76,67g | Hh: 167,06g.
Lounas: Ortega Yellow Corn Taco Shells, Cheddar Cheese, Perri Hot Italian Sausage, Pepsi Pepsi, breakstones BRKSTN SOUR CREAM-30167, Fresh & Easy Pico De Gallo, Great Value Bottled Water, Atkins Snack Triple Chocolate Bar. Päivällinen: A&W Onion Rings, Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies, Long John Silver's Battered Fish, Sam's Choice Purified Drinking Water. Välipalat/Muut: Great Value Purified Drinking Water, Pepsi Pepsi. lisää...
|
|
3027 kcal
|
Harjoitus:
Dog Walking (Fast Pace) - 33 minuuttia, Haravointi - 10 minuuttia, Dog Washing - 20 minuuttia, Ruohonleikkuu - 1 tunti ja 30 minuuttia, Shoppailu - 2 tuntia, Nukkuminen - 9 tuntia, Lepo - 8 tuntia ja 47 minuuttia, Ajaminen - 1 tunti ja 40 minuuttia. lisää...
|
Painonpudotus 1,3 kg viikossa
|