|
up 2lb this morning I know it's because I ate from dennys at 7pm last night and I had 3 chicken tenders and has browns and a half piece garlic bread but I was hurting before I left there with my stomach and then ended up having the burning sensation in my throat, from overeating yesterday. I had already had breakfast and supper and didn't need it but a bad decision led to this . won't be doing that again it's been 8mo since I have ate that much and it didn't sit well with me ...
Today I will try to eat as little as possible and get it back down it could take a couple days tho.
|
132,1 kg
Tähän mennessä pudotettu: 28,0 kg.
Vielä jäljellä: 32,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 27 maaliskuuta 2024:
|
1861 kcal
|
Rasva: 97,21g | Prot: 65,74g | Hh: 161,42g.
Aamiainen: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original. Lounas: Great Value Enriched White Sandwich Bread, Skippy Creamy Peanut Butter, Red Delicious Apples. Päivällinen: Jiffy Cornbread, Del Monte Cut Green Beans, Del Monte Canned Corn, Great Value Diced Canned Tomatoes, Tomato Juice, Ground Beef (80% Lean / 20% Fat) . Välipalat/Muut: Frito-Lay Chester's Flamin' Hot Fries, Millville Chocolatey Bliss Pastry Crisps. lisää...
|
Painonnousu 7,0 kg viikossa
|